I send out new recipes every week on Monday and new videos every Friday. In between, I send out information on how to improve your diet and understand CKD so you can eat yummy food and stay healthy.
Hi Reader, Looking for a delicious and satisfying snack that’s also kidney-friendly? We’ve got just the thing! 🧄🫛 Our newest recipe—White Bean Dip with Seasoned Pita Chips—is packed with flavor, easy to make, and perfect for anyone managing Chronic Kidney Disease (CKD). This smooth and creamy dip combines white beans, garlic, olive oil, and fresh herbs for a tasty spread that pairs beautifully with crispy, oven-baked seasoned pita chips. It’s ideal as a snack, appetizer, or even a light lunch option! Here’s what makes it CKD-friendly: ✅ Low in sodium ✅ Plant-based protein ✅ Full of fiber & flavor ✅ Easy to prepare in under 15 minutes Full recipe here: Low Sodium White Bean Dip Learn how to prepare the dip and bake your own kidney-friendly pita chips with simple, wholesome ingredients.✨ Whether you're looking for a healthy snack, something to bring to a gathering, or just a new way to enjoy white beans—this recipe is for you! For more insights and tasty kidney-friendly recipes, read these latest blog posts:
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I send out new recipes every week on Monday and new videos every Friday. In between, I send out information on how to improve your diet and understand CKD so you can eat yummy food and stay healthy.