Hi, I am Mathea Ford, RDN, LD
I send out new recipes every week on Monday and new videos every Friday. In between, I send out information on how to improve your diet and understand CKD so you can eat yummy food and stay healthy.
[RDHQ Info] 🛒 The Ultimate CKD Food List You’ve Been Waiting For
Hi ReaderAre you feeling overwhelmed by the endless food do’s and don’ts when it comes to managing Chronic Kidney Disease (CKD)? You’re not alone—and I’m here to help. 🎥 I just released a brand-new YouTube video: "Top Foods for Chronic Kidney Disease | Complete Renal Diet Food List to Protect Your Kidneys"👉 Watch now: [Click YouTube Video Link] And don’t forget to hit SUBSCRIBE so you never miss a new video.In this video, I break down:✅ The best foods to eat to support your kidney health✅...
[RDHQ Recipe] Discover This Flavorful, CKD-Friendly Roasted Cabbage Steaks Recipe!
Hi Reader, Looking for a new entrée that’s both kidney-friendly and bursting with flavor? Try these oven roasted cabbage steaks! With tender cabbage, zesty lemon, and a crunchy walnut topping, this dish brings big flavor while staying low in potassium—perfect for anyone managing CKD. Plus, it's simple to make and full of heart-healthy ingredients.This plant-based recipe is not only satisfying, but it’s also a great way to add more nutritious, low-potassium vegetables to your diet. Whether...
[RDHQ Recipe Video]🍓 Fresh & Flavorful! Try This Mixed Berry Salad with Mint
Hi Reader, We’ve just uploaded a new recipe video to YouTube, and it’s bursting with freshness and flavor!Introducing the Mixed Berry Salad with Mint – a refreshing and kidney-friendly dish that’s perfect for summer. It’s made with vibrant berries, crisp greens, and a hint of mint for a cool finish. ✨ Why You’ll Love It: ✔️ Naturally low in sodium and potassium ✔️ Packed with antioxidants and fiber ✔️ Quick, simple, and satisfying ✔️ Perfect for pre-dialysis kidney health 🎥 Watch the video...
[RDHQ Info] 🍔 CKD-Friendly or Not? What to Avoid at Fast Food Restaurants
Hi Reader, Let’s be honest—fast food is convenient, tasty, and sometimes just what we crave. But if you’re living with Chronic Kidney Disease (CKD), it’s more important than ever to be mindful of what goes into your body. 👉 That’s why I just released a brand-new video:🎥 Fast Food Items To Avoid With CKD. In this video, I break down: The most common fast food items that can harm your kidneys What ingredients to watch for (hint: it’s not just salt!) Better choices that satisfy your cravings AND...
[RDHQ Recipe] Your New Favorite Snack: White Bean Dip with Pita Chips
Hi Reader, Looking for a delicious and satisfying snack that’s also kidney-friendly? We’ve got just the thing! 🧄🫛 Our newest recipe—White Bean Dip with Seasoned Pita Chips—is packed with flavor, easy to make, and perfect for anyone managing Chronic Kidney Disease (CKD). This smooth and creamy dip combines white beans, garlic, olive oil, and fresh herbs for a tasty spread that pairs beautifully with crispy, oven-baked seasoned pita chips. It’s ideal as a snack, appetizer, or even a light lunch...
[RDHQ Recipe Video] Buffalo Cauliflower Dip with a Kidney-Healthy Twist
Hi Reader, Do you love bold flavors but need to keep things kidney-friendly? We’ve just uploaded a brand-new YouTube recipe video that’s perfect for you! Introducing the Spicy Buffalo Cauliflower Dip – a creamy, flavorful, and low-sodium alternative to traditional dips. Perfect for game day, gatherings, or just a satisfying snack! 🔥 This dip brings the heat with a touch of buffalo sauce, but keeps it balanced and safe for those managing chronic kidney disease (CKD). It’s plant-based, packed...
[RDHQ Info] Stage 4 Kidney Disease? Here’s What to Eat (and What to Skip!)
Hi Reader, If you or a loved one is navigating Stage 4 Chronic Kidney Disease (CKD), you know just how important food choices can be for your health and well-being. But with so many conflicting tips out there, it’s hard to know where to start. 👉 That’s why I created a brand-new video just for you: "Stage 4 Kidney Disease Diet: What to Eat & What to Avoid"📺 Watch here → Watch the video now In this video, I walk you through: The most important foods to include (and avoid!) on a Stage 4 CKD diet...
[RDHQ Recipes] 🍊 Zesty & Kidney-Friendly: Try This Delicious Tangerine Cake!
Dear Reader, Looking for a delicious, kidney-friendly dessert that’s full of flavor but gentle on your health? We’ve got just the thing! Introducing our Tangerine Cake — a refreshing, citrus-infused treat that strikes the perfect balance between sweetness and zesty flavor. Made with fresh tangerines and simple, wholesome ingredients, this cake is light, moist, and perfect for anyone managing chronic kidney disease. 🍊 Here’s why you’ll love it: ✅ Low in sodium – supports kidney health. ✅...
[RDHQ Recipe Video]🍗 A Comforting Classic: Baked Chicken & Root Veggies Recipe Video!
Hi Reader, We’ve just uploaded a NEW recipe video to our YouTube channel!🎥 This time, it’s all about cozy, hearty flavors – Baked Chicken and Root Vegetables – a perfect recipe for anyone managing Chronic Kidney Disease (CKD) or just looking for a nourishing, low-sodium meal. 🍠What You’ll Love:✔️ Simple, wholesome ingredients✔️ Kidney-friendly and low in sodium✔️ One-pan meal – easy to make and clean up✔️ Perfect for meal prep or family dinner👀 Watch the full step-by-step video here: 👉...
[RDHQ Info] These Fruits and Veggies May Be Harming Your Kidneys!
Hi Reader, If you’re living with Chronic Kidney Disease (CKD), you already know how important your diet is — especially when it comes to fruits and vegetables. But are you sure you’re making the best choices? Some produce that seems healthy could actually be putting extra strain on your kidneys. That’s why I created a brand new video:🎥 “What Produce Can You Eat (and NOT Eat) with Kidney Disease?”In this short, easy-to-understand video, I walk you through: ✅ The best kidney-friendly fruits and...
I send out new recipes every week on Monday and new videos every Friday. In between, I send out information on how to improve your diet and understand CKD so you can eat yummy food and stay healthy.