Hi, I am Mathea Ford, RDN, LD
I send out new recipes every week on Monday and new videos every Friday. In between, I send out information on how to improve your diet and understand CKD so you can eat yummy food and stay healthy.
[RDHQ Recipe Video] New Recipe! Spicy Cucumber Salad You’ll Love
Hi Reader, Looking for a refreshing side dish that packs a punch without hurting your kidneys? We’ve just released a brand-new recipe: Spicy Cucumber Salad—a perfect blend of crisp cucumbers, tangy vinegar, and just the right amount of heat from Sriracha and red pepper flakes. ✅ Low in sodium ✅ Kidney-friendly (low potassium & phosphorus) ✅ Quick & easy to make ✅ Full of bold, zesty flavor. This salad is perfect for hot days, busy weeknights, or whenever you need a little flavor boost—without...
RDHQ Info] Simple Tips to Help You or Your Loved One Eat Well with CKD
Hi Reader, Have you ever wondered what exactly a soft renal diet is — or why it’s recommended for people with kidney problems? We just dropped a brand-new video that explains it all in a simple, helpful way: 👉 Watch now: What Is a Soft Renal Diet? If you (or someone you care about) is managing chronic kidney disease (CKD) or has difficulty chewing certain foods, this video is packed with valuable insights. You'll learn: ✔️ What a soft renal diet is and who it’s for. ✔️ Which foods are...
[RDHQ Recipe Video] Enjoy a Kidney-Friendly Dessert: Strawberry Rhubarb Tart
Hello Reader, Are you looking for a dessert that’s both satisfying and kidney-friendly? We’ve got the perfect recipe for you – a Strawberry Rhubarb Tart that’s sure to delight your taste buds! Why You’ll Love This Tart: Our Strawberry Rhubarb Tart combines the sweet juiciness of strawberries with the tartness of rhubarb, all atop a buttery shortbread base. Topped with a crunchy streusel, it’s a refreshing treat that’s not only delicious but also easy on the kidneys. Here’s a Quick Peek at the...
[RDHQ Info] The Ultimate Renal Diet Food List Is Finally Here!
Hi Reader, Are you feeling overwhelmed when it comes to choosing the right foods for your kidneys? You’re definitely not alone — but I’ve got something that will help! 🎥 I just released a brand-new video: “Renal Diet Food List: Best Foods to Eat for Kidney Health! 👉 Watch it now on YouTubeThis video is a simple, no-stress guide to help you shop smarter, eat healthier, and feel more confident in your chronic kidney disease (CKD) journey. Whether you’re newly diagnosed or just looking to...
[RDHQ Recipe Video] Enjoy a Kidney-Friendly Dish with Radish Apple Salad
Hello Reader, We all know the importance of incorporating fresh and healthy ingredients into our diet, especially when looking to maintain or improve kidney health. That's why we're excited to share a simple and delicious recipe that's not only packed with flavor but is also kidney-friendly: the Radish Apple Salad. This salad combines crisp radishes, sweet apple pieces, and nutritious spinach greens for a refreshing taste that’s perfect for any meal. The secret lies in its delightful...
[RDHQ Info] 🚨 Coffee & CKD – The Truth Revealed!
Hey Reader, If you're living with Chronic Kidney Disease or supporting someone who is, you've probably asked: “Can I still enjoy my daily cup of coffee?” 😬 We’ve got answers! 👉 Watch our latest video:“Can I Have Coffee on a Renal Diet?” 🔗 Watch now on YouTube In this short but super informative video, you'll learn: Whether coffee is safe for kidney health ☕ How much caffeine is too much ⚖️ Smart tips to enjoy coffee without hurting your kidneys ✅ Whether you're newly diagnosed or just being...
[RDHQ Recipe video] Discover the Perfect Low Sodium Pie Crust Recipe
Hello Reader, Are you ready to take your homemade pies to the next level with a healthier twist? Say hello to our Low Sodium Pie Crust recipe—crafted with care to bring delicious pies into your kitchen while keeping an eye on your health. Imagine the satisfaction of creating a pie crust that’s perfect in texture and taste, without compromising on your dietary needs. Our recipe is easy to follow, and you'll only need a few ingredients to get started. With simple instructions, you’ll be...
[RDHQ Info] Lentils & Kidney Disease: The Best (and Worst) Choices!
Dear Reader, Are lentils safe for kidney disease? The answer might surprise you! In our latest video, "Which Lentils Are Good for Kidney Disease?", we break down the best kidney-friendly lentil options, how they fit into a renal diet, and ways to enjoy them without compromising your health. Why should you watch? ✅ Learn which lentils are lower in potassium and phosphorus. ✅ Discover how to prepare lentils to make them kidney-friendly. ✅ Get expert advice on portion sizes for a balanced diet....
[RDHQ Recipe Video] Discover Our Low Sodium Caramelized Onion Bacon Swiss Quiche Recipe!
Hi Reader If you’re looking for a kidney-friendly meal that’s packed with flavor, I’ve got something special for you! 🎉 My latest recipe video features a Low-Sodium Caramelized Onion & Bacon Quiche—a delicious, easy-to-make dish that’s perfect for breakfast, brunch, or even dinner. 🔥 In This Video, You’ll Learn: ✅ How to make a low-sodium quiche crust ✅ Tips for caramelizing onions to bring out their rich flavor ✅ The best kidney-friendly ingredient swaps ✅ A step-by-step guide to making this...
RDHQ Info Low-Sodium, High-Flavor: The Perfect CKD Meal Plan!
Hi Reader, Are you tired of wondering what to eat while managing Chronic Kidney Disease (CKD)? Let me make it easier for you! My latest video reveals the perfect meal plan for CKD—a simple, delicious, and kidney-friendly approach to eating well. 🥗✨Here’s what you’ll get when you watch: ✅ A complete meal plan designed to support kidney health ✅ Easy, low-sodium recipes that are full of flavor ✅ Practical tips to make meal planning stress-freeIf you’re ready to take control of your diet,...
I send out new recipes every week on Monday and new videos every Friday. In between, I send out information on how to improve your diet and understand CKD so you can eat yummy food and stay healthy.